Day 1
Awareness without judgment
Notice: I'm not good enough
Try: I am learning and growing every day.
Workbook preview
14-day Positivity Challenge
Days 1-7 focus on awareness and recognition. Days 8-14 focus on implementation and change.
Created by Liz Peraza
Day 2
How do you define positivity?
Notice: I always mess things up
Try: I improve with every attempt.
Day 3
Positivity versus avoidance
Notice: Nobody cares about me
Try: I am worthy of love and connection.
Day 4
Becoming a friend to yourself
Notice: It's too late for me
Try: It's never too late to start.
Day 5
Would you speak to someone you love this way?
Notice: I can't do this
Try: I can figure this out step by step.
Day 6
Replacing criticism with compassion
Notice: I look terrible
Try: I am taking care of myself.
Day 7
Gratitude
Notice: Nothing works out for me
Try: Things are working out over time.
Day 8
Boundaries and learning to say no
Notice: I don't deserve success
Try: I am worthy of success.
Day 9
Believing in yourself
Notice: I'm not disciplined
Try: I am building discipline daily.
Day 10
Finding peace in imperfect moments
Notice: I'm always behind
Try: I am exactly where I need to be.
Day 11
Masculine and feminine energy
Notice: People will judge me
Try: The right people support me.
Day 12
Traits and changing energy
Notice: I'm stuck
Try: I am capable of change.
Day 13
Mantras and intentional language
Notice: I'll never change
Try: I am becoming better every day.
Day 14
Reflection and continuation
Notice: I'm overwhelmed
Try: I can handle this one step at a time.
14-day Positivity Challenge
Small moments. Meaningful change.
Choose positivity
Notice one good thing today. A hopeful perspective leaves room for life's real challenges.
Practice kindness
Offer a thoughtful word or a small act of care to someone else and to yourself.
Lead with understanding
Listen before you judge. Ask with curiosity and make room for another person's experience.